Protect yourself

Source: http://www.listaintl.com

Visual Aid  3.4.35:  Protect yourself     

How to protect yourself ·       Change positions often; take stretch breaks ·       Maintain neutral posture whenever possible ·       Eliminate or reduce MSD risk factors ·       Make workstations adjustable ·       Use material-handling aids ·       Avoid awkward postures ·       Avoid twisting while lifting

Summary                                                                                                                         10 Min

Close the session by emphasizing that occupational safety and health is a joint responsibility between employer and employee

Visual Aid  3.4.36: Summary